My Family My Self: A Journal of Discovery

A daily journal based upon Bowen family systems theory to support becoming a better observer & learning more about connections between family members.

Anyone who is motivated to study themselves will come to understand more of the forces and factors at play in their life and to see more of the choices that are theirs to make. This Journal is a tool for such discovery.

You can order a digital version of the journal to download and print. This is for your personal use only. 

If you want to download the digital journal and record it on your computer, then you will need to purchase and download Adobe software. Here is a link to that software:  CSNSF does not have any financial arrangement with Adobe.

If you have questions about using the journal, you can discuss them with your therapist or coach.  You are also welcome to contact

Victoria Harrison at or 713-790-0226.

Get your copy now!


Get your digital copy!