My work with Bowen theory has been very valuable in helping me through my personal life and helping me become and be the best person I can be. The lens that Bowen theory offers provides me with a reference point that helps cut through the trivial to the essential. It is a framework with which to discover and act on the guiding principles of my life. I live in a highly anxious environment and choose to share with people in this community the concepts and principles that I have found so helpful in my life as a way of giving back to my community